What is a key benefit of combining aerobic exercise with skilled practice?

Combining aerobic exercise with skilled practice offers crucial benefits, particularly in priming inhibitory circuits in the brain. This integration plays a vital role in enhancing motor learning and recovery following neurological events, such as a stroke. Aerobic exercise has been shown to improve neuroplasticity—the brain's ability to reorganize itself by forming new neural connections. This neuroplasticity is particularly important in rehabilitation, as it supports the brain's adaptation to new motor skills and recovery of lost functions.

When aerobic exercise is performed alongside skilled practice, it stimulates the release of brain-derived neurotrophic factor (BDNF) and other neurotrophic factors that promote the growth and differentiation of neurons. This primes inhibitory circuits, which are essential for fine-tuning and regulating motor control. By improving the efficiency of these circuits, individuals can achieve better coordination, improved motor output, and enhanced learning outcomes during rehabilitation.

Overall, this approach not only supports physical recovery but also plays a significant role in cognitive and neural improvements, making it a valuable strategy in stroke rehabilitation and movement therapy.